AuthorEmma food bloggerDifficultyBeginnerRipe mango blended with yogurt, milk, honey, and cardamom until thick and smooth. Serves 2.
Lassi
1 ½ ripe mango chunks, fresh or frozen (about 250g)
1 cup plain whole-milk yogurt
½ cup cold milk
1 tbsp honey, or to taste
¼ tsp ground cardamom
ice, optional
Garnish
1 tsp chopped pistachios (optional)
1
Prep the mango. Peel and chop fresh mango, or measure frozen chunks or pulp.
2
Blend. Add the mango, yogurt, milk, honey, and cardamom to a blender. Blend about 1 minute until completely smooth.
3
Adjust. Taste and add more honey or milk as needed.
4
Serve. Pour into glasses over ice if you like, and garnish with a pinch of cardamom or pistachios.
Nutrition Facts
2 servings
Serving size
1 glass
- Amount per serving
- Calories220
- % Daily Value *
- Total Fat 6g8%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 21mg8%
- Sodium 83mg4%
- Total Carbohydrate 36g14%
- Dietary Fiber 2g8%
- Total Sugars 34g
- Protein 8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lassi
1 ½ ripe mango chunks, fresh or frozen (about 250g)
1 cup plain whole-milk yogurt
½ cup cold milk
1 tbsp honey, or to taste
¼ tsp ground cardamom
ice, optional
Garnish
1 tsp chopped pistachios (optional)
