ADVERTISEMENT

Print Options:

Mango Lassi

Yields2 ServingsPrep Time5 minsTotal Time5 mins

Ripe mango blended with yogurt, milk, honey, and cardamom until thick and smooth. Serves 2.

Mango lassi in a tall glass with a straw next to fresh mango

Lassi

 1 ½ ripe mango chunks, fresh or frozen (about 250g)
 1 cup plain whole-milk yogurt
 ½ cup cold milk
 1 tbsp honey, or to taste
 ¼ tsp ground cardamom
 ice, optional

Garnish

 1 tsp chopped pistachios (optional)
1

Prep the mango. Peel and chop fresh mango, or measure frozen chunks or pulp.

2

Blend. Add the mango, yogurt, milk, honey, and cardamom to a blender. Blend about 1 minute until completely smooth.

3

Adjust. Taste and add more honey or milk as needed.

4

Serve. Pour into glasses over ice if you like, and garnish with a pinch of cardamom or pistachios.

Nutrition Facts

2 servings

Serving size

1 glass

Amount per serving
Calories220
% Daily Value *
Total Fat 6g8%

Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 21mg8%
Sodium 83mg4%
Total Carbohydrate 36g14%

Dietary Fiber 2g8%
Total Sugars 34g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Scroll to Top