ADVERTISEMENT

Mango Lassi: Thick, Creamy Yogurt Drink in 5 Minutes (2026)

This mango lassi is thick, creamy, and naturally sweet, made by blending ripe mango with yogurt, milk, a little honey, and a pinch of cardamom. Traditionally, it is an Indian drink, and it takes just 5 minutes in a blender. Mangoes are more popular than ever, too. In fact, U.S. per capita mango availability reached an all-time high of 3.81 pounds in 2025, and mangoes are now bought by 27.14% of U.S. households, according to the National Mango Board (National Mango Board, 2025).

Key Takeaways

  • Very ripe mangoes or canned Alphonso pulp give the sweetest, smoothest lassi.
  • Plain whole-milk yogurt makes it thick and tangy.
  • A pinch of cardamom adds the classic warm aroma.
Mango lassi in a tall glass with a straw next to fresh mango
Photo by Julia Zyablova on Unsplash

What Is a Mango Lassi?

To begin with, a lassi is a yogurt-based drink from the Indian subcontinent. In fact, it can be salty, spiced, or sweet. A mango lassi is the sweet version, blended with ripe mango until thick and smooth.

Because it is made with yogurt, it is both refreshing and filling. As a result, it works as a breakfast drink, an afternoon snack, or a cooling partner for spicy food.

Mango Lassi Ingredients

  • Mango: For example, use fresh ripe mango, frozen mango chunks, or canned mango pulp.
  • Plain yogurt: Whole-milk yogurt gives the richest texture. Alternatively, Greek yogurt makes it extra thick.
  • Milk: Then use it to loosen the drink to your preferred thickness.
  • Honey or sugar: However, add it only if your mango needs it.
  • Ground cardamom: Finally, add just a pinch for authentic flavor.

How to Make a Mango Lassi

The full recipe card is at the end of this post. Meanwhile, here are the steps.

1. Prep the mango. First, peel and chop the mango, or measure out frozen chunks or pulp.

2. Blend. Next, add the mango, yogurt, milk, honey, and cardamom to a blender. Blend for about 1 minute, until completely smooth.

3. Adjust. Then taste and add more honey or milk if needed.

4. Serve. Finally, pour into glasses, add ice if you like, and garnish with a pinch of cardamom or chopped pistachios.

Tips for the Best Mango Lassi

  • Use ripe mangoes. Otherwise, the drink will taste sour and fibrous.
  • Chill everything. That way, cold yogurt and frozen mango make it frosty without watering it down.
  • Do not over-sweeten. Ripe mango is already sweet, so taste first.
  • Strain if needed. For fibrous mangoes, for example, pass the drink through a sieve.

Easy Variations

For a vegan version, use coconut yogurt and oat milk. Similarly, a few saffron threads or a splash of rose water add a fragrant twist. Moreover, adding a banana makes it even thicker and creamier.

Frequently Asked Questions

Can I make a mango lassi ahead?

Yes. It keeps in the fridge for up to 24 hours. However, give it a good shake before serving, since it can separate slightly.

Is it the same as a mango smoothie?

They are similar. Still, a lassi is yogurt-based and usually spiced with cardamom, while smoothies often include other fruits or juice.

Can I use canned mango pulp?

Absolutely. In fact, canned Alphonso or Kesar pulp is what many Indian restaurants use.

Final Thoughts

In short, a mango lassi is sunshine in a glass. It is creamy, cooling, and ready in minutes.

For more mango treats, try our no-bake mango cheesecake or our pineapple mango rum punch.

AuthorEmma food bloggerDifficultyBeginner

Ripe mango blended with yogurt, milk, honey, and cardamom until thick and smooth. Serves 2.

Mango lassi in a tall glass with a straw next to fresh mango

Yields2 Servings
Prep Time5 minsTotal Time5 mins

Lassi

 1 ½ ripe mango chunks, fresh or frozen (about 250g)
 1 cup plain whole-milk yogurt
 ½ cup cold milk
 1 tbsp honey, or to taste
 ¼ tsp ground cardamom
 ice, optional

Garnish

 1 tsp chopped pistachios (optional)

1

Prep the mango. Peel and chop fresh mango, or measure frozen chunks or pulp.

2

Blend. Add the mango, yogurt, milk, honey, and cardamom to a blender. Blend about 1 minute until completely smooth.

3

Adjust. Taste and add more honey or milk as needed.

4

Serve. Pour into glasses over ice if you like, and garnish with a pinch of cardamom or pistachios.

Nutrition Facts

2 servings

Serving size

1 glass


Amount per serving
Calories220
% Daily Value *
Total Fat 6g8%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 21mg8%
Sodium 83mg4%
Total Carbohydrate 36g14%
Dietary Fiber 2g8%
Total Sugars 34g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lassi

 1 ½ ripe mango chunks, fresh or frozen (about 250g)
 1 cup plain whole-milk yogurt
 ½ cup cold milk
 1 tbsp honey, or to taste
 ¼ tsp ground cardamom
 ice, optional

Garnish

 1 tsp chopped pistachios (optional)
Mango Lassi


Sources

Leave a Comment

Your email address will not be published. Required fields are marked *


Chef Sarah
Stay Connected

Get recipes via email:

By subscribing, you agree to our Privacy Policy.
Scroll to Top