Avocado Smoothie (Moroccan Jus d’Avocat): Creamy and Naturally Sweet (2026)

This avocado smoothie is thick, creamy, and lightly sweet, blended from ripe avocado, cold milk, a banana, and a touch of honey. In Morocco, a version of this drink, known as jus d’avocat, is a favorite at juice bars, often finished with a splash of orange blossom water. Meanwhile, avocados have become a household staple. According to the USDA Economic Research Service, U.S. per capita avocado consumption tripled since 2001, reaching 8 pounds per person in 2018 (USDA ERS).

Key Takeaways

• Avocado makes the drink rich and velvety without any ice cream.
• A frozen banana adds natural sweetness and thickness.
• Ready in 5 minutes and easy to customize with dates or nuts.

---

Why Put Avocado in a Smoothie?

Avocado may seem unusual in a sweet drink. However, its mild, buttery flavor blends beautifully with milk and fruit. In fact, it gives a milkshake-like texture without any ice cream.

Moreover, avocados are rich in monounsaturated fats, which make the drink satisfying. Consequently, it works well as a quick breakfast or a filling snack.

Avocado Smoothie Ingredients

• Ripe avocado: It should yield slightly when pressed. Otherwise, the drink will taste grassy.
• Cold milk: Traditionally, whole milk is used, but any milk works.
• Frozen banana: In addition, it adds sweetness and thickness.
• Honey or dates: Similarly, they sweeten the drink naturally.
• Orange blossom water (optional): Finally, it is a Moroccan touch that adds a floral aroma.
• Toppings: Chopped almonds, walnuts, or a few dates.

How to Make an Avocado Smoothie

The exact measurements are in the recipe card at the end of this post. Here, meanwhile, is how to make it.

1. Prep. First, halve the avocado, remove the pit, and scoop the flesh into a blender.

2. Add the rest. Next, add the milk, frozen banana, honey, and orange blossom water.

3. Blend. Then blend on high for about 1 minute, until completely smooth and creamy.

4. Serve. Finally, pour into glasses and top with chopped nuts or dates.

Tips for the Best Avocado Smoothie

• Use a ripe avocado. Otherwise, unripe avocado makes the drink bitter and stiff.
• Serve right away. Because avocado browns over time, drink it fresh.
• Adjust the thickness. For example, add more milk for a thinner drink or more banana for a thicker one.
• Add lime. Similarly, a squeeze of lime keeps the color bright.

Easy Variations

For a green boost, blend in a handful of spinach. Alternatively, add a scoop of vanilla protein powder for a post-workout drink. In Morocco, many juice bars also blend avocado with dates and almonds for an extra-rich version.

Frequently Asked Questions

Does an avocado smoothie taste like avocado?

Only slightly. In fact, the banana and honey make it taste sweet and creamy, while the avocado mostly adds texture.

Can I make it vegan?

Yes. Simply use oat or almond milk and sweeten with dates or maple syrup instead of honey.

Can I prep it ahead?

It is best fresh. However, you can freeze avocado chunks and banana slices together in bags for quick blending.

Final Thoughts

In the end, an avocado smoothie is a creamy, satisfying drink that tastes like a treat. Try it once, and it may become your new breakfast favorite.

For more breakfast ideas, try our peanut butter overnight oats or our baked oatmeal cups.

---

Sources

• USDA Economic Research Service, U.S. avocado demand is climbing steadily, March 2020