AuthorEmma food bloggerDifficultyBeginnerCreamy no-cook oats with peanut butter, banana, Greek yogurt, and chia seeds. Makes 2 jars.
Oats
1 cup old-fashioned rolled oats (80g)
1 cup milk, dairy or plant-based (240ml)
½ cup plain Greek yogurt (140g)
¼ cup creamy peanut butter (64g)
2 tbsp chia seeds
1 tbsp maple syrup, or to taste
½ tsp vanilla extract
1 pinch salt
Topping
1 ripe banana, sliced, divided
1 tbsp peanut butter, for drizzling (optional)
1
Mix the base. In a bowl or two jars, stir together the milk, Greek yogurt, peanut butter, maple syrup, vanilla, and salt until smooth.
2
Add oats and chia. Stir in the oats and chia seeds until fully coated.
3
Add banana. Fold in half the sliced banana. Divide between two jars if mixed in a bowl.
4
Chill. Cover and refrigerate at least 4 hours or overnight.
5
Serve. Stir, loosen with a splash of milk if needed, and top with the remaining banana and a drizzle of peanut butter.
Nutrition Facts
2 servings
Serving size
1 jar
- Amount per serving
- Calories575
- % Daily Value *
- Total Fat 25g33%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 10mg4%
- Sodium 295mg13%
- Total Carbohydrate 68g25%
- Dietary Fiber 12g43%
- Total Sugars 25g
- Protein 26g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Oats
1 cup old-fashioned rolled oats (80g)
1 cup milk, dairy or plant-based (240ml)
½ cup plain Greek yogurt (140g)
¼ cup creamy peanut butter (64g)
2 tbsp chia seeds
1 tbsp maple syrup, or to taste
½ tsp vanilla extract
1 pinch salt
Topping
1 ripe banana, sliced, divided
1 tbsp peanut butter, for drizzling (optional)
