AuthorEmma food bloggerDifficultyBeginnerRipe avocado blended with cold milk, frozen banana, honey, and orange blossom water. Serves 2.
Smoothie
1 ripe avocado, pitted and scooped
1 ½ cold milk
1 frozen banana, sliced
1 tbsp honey, or 2 pitted dates
½ tsp orange blossom water (optional)
Topping
1 tbsp chopped almonds or walnuts
1
Prep. Halve the avocado, remove the pit, and scoop the flesh into a blender.
2
Add ingredients. Add the milk, frozen banana, honey, and orange blossom water.
3
Blend. Blend on high about 1 minute until completely smooth and creamy.
4
Serve. Pour into glasses, top with chopped nuts, and serve immediately.
Nutrition Facts
2 servings
Serving size
1 glass
- Amount per serving
- Calories335
- % Daily Value *
- Total Fat 19g25%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 18mg6%
- Sodium 85mg4%
- Total Carbohydrate 38g14%
- Dietary Fiber 7g25%
- Total Sugars 25g
- Protein 9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Smoothie
1 ripe avocado, pitted and scooped
1 ½ cold milk
1 frozen banana, sliced
1 tbsp honey, or 2 pitted dates
½ tsp orange blossom water (optional)
Topping
1 tbsp chopped almonds or walnuts
