Velveted flank steak and crisp-tender broccoli tossed in a glossy soy, oyster, garlic, and ginger sauce. Serves 4.
Yields4 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins
Beef
1 ¼lbsflank steak, thinly sliced against the grain (570g)
1tbspcornstarch
1tbsplow-sodium soy sauce
1tbspneutral oil
Sauce
½cupbeef broth (120ml)
¼cuplow-sodium soy sauce
2tbspoyster sauce
2tbspbrown sugar
1tbspcornstarch
Stir Fry
5broccoli florets (450g)
2tbspneutral oil, divided
4garlic, minced
1tbspfresh ginger, grated
1tsptoasted sesame oil
cooked rice, for serving
1
Marinate the beef. Toss the sliced beef with cornstarch, soy sauce, and oil. Set aside while you prep.
2
Mix the sauce. Whisk the broth, soy sauce, oyster sauce, brown sugar, and cornstarch until smooth.
3
Steam the broccoli. Heat 1 tsp oil in a wok over medium-high heat. Add the broccoli and 3 tbsp water, cover, and cook 2 minutes. Transfer to a plate.
4
Sear the beef. Heat the remaining oil until shimmering. Sear the beef in a single layer, about 1 minute per side, in batches. Set aside.
5
Aromatics. Add the garlic and ginger to the wok and stir 30 seconds.
6
Combine. Stir the sauce and pour it in. Simmer until glossy, about 1 minute, then return the beef and broccoli and toss to coat.
7
Finish. Drizzle with sesame oil and serve over rice.
Nutrition Facts
4 servings
Serving size
1/4 of stir fry
Amount per serving
Calories425
% Daily Value *
Total Fat22g29%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol83mg28%
Sodium1140mg50%
Total Carbohydrate21g8%
Dietary Fiber 3g11%
Total Sugars 9g
Protein35g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Beef
1 ¼lbsflank steak, thinly sliced against the grain (570g)
1tbspcornstarch
1tbsplow-sodium soy sauce
1tbspneutral oil
Sauce
½cupbeef broth (120ml)
¼cuplow-sodium soy sauce
2tbspoyster sauce
2tbspbrown sugar
1tbspcornstarch
Stir Fry
5broccoli florets (450g)
2tbspneutral oil, divided
4garlic, minced
1tbspfresh ginger, grated
1tsptoasted sesame oil
cooked rice, for serving
Directions
1
Marinate the beef. Toss the sliced beef with cornstarch, soy sauce, and oil. Set aside while you prep.
2
Mix the sauce. Whisk the broth, soy sauce, oyster sauce, brown sugar, and cornstarch until smooth.
3
Steam the broccoli. Heat 1 tsp oil in a wok over medium-high heat. Add the broccoli and 3 tbsp water, cover, and cook 2 minutes. Transfer to a plate.
4
Sear the beef. Heat the remaining oil until shimmering. Sear the beef in a single layer, about 1 minute per side, in batches. Set aside.
5
Aromatics. Add the garlic and ginger to the wok and stir 30 seconds.
6
Combine. Stir the sauce and pour it in. Simmer until glossy, about 1 minute, then return the beef and broccoli and toss to coat.
7
Finish. Drizzle with sesame oil and serve over rice.
AuthorEmma food bloggerDifficultyIntermediate
