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Beef and Broccoli Stir Fry

Yields4 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

Velveted flank steak and crisp-tender broccoli tossed in a glossy soy, oyster, garlic, and ginger sauce. Serves 4.

Beef and broccoli stir fry with vegetables on a red plate

Beef

 1 ¼ lbs flank steak, thinly sliced against the grain (570g)
 1 tbsp cornstarch
 1 tbsp low-sodium soy sauce
 1 tbsp neutral oil

Sauce

 ½ cup beef broth (120ml)
 ¼ cup low-sodium soy sauce
 2 tbsp oyster sauce
 2 tbsp brown sugar
 1 tbsp cornstarch

Stir Fry

 5 broccoli florets (450g)
 2 tbsp neutral oil, divided
 4 garlic, minced
 1 tbsp fresh ginger, grated
 1 tsp toasted sesame oil
 cooked rice, for serving
1

Marinate the beef. Toss the sliced beef with cornstarch, soy sauce, and oil. Set aside while you prep.

2

Mix the sauce. Whisk the broth, soy sauce, oyster sauce, brown sugar, and cornstarch until smooth.

3

Steam the broccoli. Heat 1 tsp oil in a wok over medium-high heat. Add the broccoli and 3 tbsp water, cover, and cook 2 minutes. Transfer to a plate.

4

Sear the beef. Heat the remaining oil until shimmering. Sear the beef in a single layer, about 1 minute per side, in batches. Set aside.

5

Aromatics. Add the garlic and ginger to the wok and stir 30 seconds.

6

Combine. Stir the sauce and pour it in. Simmer until glossy, about 1 minute, then return the beef and broccoli and toss to coat.

7

Finish. Drizzle with sesame oil and serve over rice.

Nutrition Facts

4 servings

Serving size

1/4 of stir fry

Amount per serving
Calories425
% Daily Value *
Total Fat 22g29%

Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 83mg28%
Sodium 1140mg50%
Total Carbohydrate 21g8%

Dietary Fiber 3g11%
Total Sugars 9g
Protein 35g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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