Sweet carrots simmered with fresh ginger and garlic, blended with coconut milk and finished with lime. Serves 6.
Yields6 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins
Soup
2tbspolive oil
1onion, chopped
3garlic, minced
2tbspfresh ginger, grated
2lbscarrots, peeled and chopped (900g)
4low-sodium vegetable broth
1tspsalt
1canfull-fat coconut milk (13.5 oz), divided
1lime, juiced
Garnish
fresh cilantro
1pinchred chili flakes
1
Sauté. Heat the oil in a large pot over medium heat. Cook the onion 5 minutes until soft. Add the garlic and ginger and cook 1 minute.
2
Simmer. Add the carrots, broth, and salt. Bring to a boil, cover, and simmer 20–25 minutes until the carrots are very tender.
3
Blend. Blend until silky smooth.
4
Finish. Stir in most of the coconut milk and the lime juice. Taste and adjust the salt.
5
Serve. Ladle into bowls and swirl in the remaining coconut milk. Top with cilantro and chili flakes.
Nutrition Facts
6 servings
Serving size
about 1 1/2 cups
Amount per serving
Calories255
% Daily Value *
Total Fat19g25%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol0mg
Sodium580mg26%
Total Carbohydrate19g7%
Dietary Fiber 5g18%
Total Sugars 8g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Soup
2tbspolive oil
1onion, chopped
3garlic, minced
2tbspfresh ginger, grated
2lbscarrots, peeled and chopped (900g)
4low-sodium vegetable broth
1tspsalt
1canfull-fat coconut milk (13.5 oz), divided
1lime, juiced
Garnish
fresh cilantro
1pinchred chili flakes
Directions
1
Sauté. Heat the oil in a large pot over medium heat. Cook the onion 5 minutes until soft. Add the garlic and ginger and cook 1 minute.
2
Simmer. Add the carrots, broth, and salt. Bring to a boil, cover, and simmer 20–25 minutes until the carrots are very tender.
3
Blend. Blend until silky smooth.
4
Finish. Stir in most of the coconut milk and the lime juice. Taste and adjust the salt.
5
Serve. Ladle into bowls and swirl in the remaining coconut milk. Top with cilantro and chili flakes.
AuthorEmma food bloggerDifficultyBeginner
